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Ask a QuestionGuardian of a 4 yr 11 m old girl4 years ago
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#AskTheExpert after baby my tummy is not in shape give me advice to make my tummy in shape after 5month
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Pelvic Tilt
The pelvic tilt is an exercise where you lie on your back with pillows propped under your hips and between your knees. Squeeze your buttocks and draw your abs in, creating a stretch in the abdomen. The tilt can be performed a week after a normal delivery; you will have to wait at least 6 months if you had a C-section.
2. Pelvic Bridge
The pelvic bridge can be performed six weeks after delivery. It requires a similar pose as the tilt, but this time you are lifting your hips up from the floor and maintaining that bridge before you lower yourself. You can start with sets of 5 repetitions before increasing gradually.
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