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Ask a QuestionMom of a 3 yr 2 m old boy2 years ago
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#AskTheExpert after 6 'months what solid foods should I begin with and how much quantity in a day??
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, after 6 months, you can begin to give solid foods like porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer
then dal-rice with vegetables, veg khichadi, soft mashed fruits, curd.
later mashed paneer.
avoid water thin foods like thin dals and rice water, soups. Squeeze lemon in baby's food for iron absorption.
start with 3-4 tsp and then about half katori per meal about 2 to 3 meals per day.
give 1 food for about 3-6 days for baby to accept and to see how baby tolerates it then introduce another new food
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how and what ( with quantity) solid foods to start to my child 7 months old
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