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Ask a QuestionMom of a 5 yr 6 m old girl3 years ago
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#asktheexpert Advika is 20 months old but weighs only 8kg. Please give weight gain tips. I know I needn’t worry if she’s active and reaching all milestones but she looks so lean it hurts to see
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, for Advika’s weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. At least 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add nuts like almonds, walnuts to baby’s diet. Add ghee to baby’s food. Give variety of grains, cereal, pulses and legumes. Give 5 meals a day and up to one katori every time.
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