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Ask a QuestionFather of a 8 yr 4 m old girl1 Year ago
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#asktheexpert 7 year old beti ha bahut kamjor hai wajan bahut kam hai kya diet D UI. ham vegitarian ha
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, for your 7 years old child, you should give a homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses, legumes: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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