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Ask a QuestionGuardian of 0 children10 months ago
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#asktheexpert 3 half months over for my pergancy how to take care my self
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Ankita MehtaMom of a 10 yr old girl10 months agoA. hi
first of all , you must take iron ,calcium and folic suppliments as per your doctors suggestion
second , prefer to take homemade healthy freshly cooked food more
keep your self well hydrated
avoid taking stress
if your gynec permit ,go for daily walk
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