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Father of a 9 yr 11 m old boy5 days ago
Q.

#asktheexpe hlo doctor my son is 9 years old. his height and weight is not increasing according to age

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profile image of Vandana SharmaExpertVandana SharmaNutritionist5 days ago

A. Namaste Father, Some variation is fine as per the chart reading , as every individual is different and their growth pace as well, give them good quality protein in the form of eggs, chicken , fish if preferred. also you can give dry fruits nuts and seeds which can be soaked and given. dals, legumes such as lobia chana, rajma etc sprouts gram flour chilla , panner, etc

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