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Ask a QuestionMom of a 6 yr old girl1 Year ago
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#asktheexp why kids are not sleeping properly
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. developing a consistent bedtime routine is crucial for children. establish a set bedtime and wake-up time. incorporate calming activities like reading a book or taking a warm bath before bed. limit screen time before bedtime. create a relaxing environment and ensure their sleep space is comfortable and conduxcive to sleep. consistency is key. x
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RashmiMom of a 11 yr old girl1 Year agoA. Kids usually don’t sleep properly if they’re having any kind of discomfort in the first place second could be that there are light sleepers and third could be that they’re hungry because either the only basic reason that you will see when the child does not sleep properly
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