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Mom of a 4 yr 1 m old child4 years ago
Q.

#asktheexp Weight gain kasy kry pregnancy mai without milk piye

1 Answer
ExpertVandana SharmaNutritionist4 years ago
A. Hello mam, aapko normal healthy kahen k saath extra sirf 300 to 500 Kcals chahiyeah aap dry fruits , seasonal fruits le , millets , dals and lentils , whole eggs, soya , panner , ghee,
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