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Ask a QuestionMom of a 4 yr old boy3 years ago
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#askthedoctor diet advice for 7 month old
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. After introducing a few solid foods to your baby at six months, you can slowly diversify the options and incorporate more variety by the next month. Here are some interesting options for solid food for a 7 month baby.Fruits are a great source of vitamins, minerals and fibre. Fruits like apple, chikoo, papaya, banana, watermelon, avocado, etc. are great options for a snack or a meal.Vegetables contain essential multi-vitamins and minerals. Different nutritious vegetables can be given, by steaming them and making a puree. Steamed vegetable wedges can also be fed to the baby as an excellent snack.Porridges made from single grain cereals make for a great nutritional supplement for babies. Grains like rice, wheat, oats, barley, millets etc. can be processed and powdered to make a porridge mix.Kichdi, made out of rice, wheat, or dal, with mild spice and salt is a filling and nutritious meal for small babies. This also serves as their first taste of adult food.
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