#askexperts my name prasamsa W8 63 h8 5 I have 2kids son 7 yrs old baby 4 yrs old I want to loss my w8 my stomach also plz give me sugestion

1 Answer

SampadaMom of a 9 yr 8 m old girl4 years ago

A. hi mom, regular exercise such as cycle ,yoga,running,climimbg stairs would really help. keep on changing exercise in 2-3 weeks so that body doesn't get adopted which would help to reduce wt. also avoid eating fried,maida, or excess oil.

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