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Ask a QuestionGuardian of a 5 yr 4 m old girl4 years ago
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#askdoctors What healthy food we can give our baby in 1 year... For wait gaining
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ExpertDr. Minal AcharyaNutritionist4 years agoA. you should give cereals starch like rice wheat corn , sago, Limited amount of bread
at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables
Nuts like almond ,dry fruits, peanuts, Chiki multigrain laddu peanut butter are good
at least half litre full fat milk. But avoid bottle feeding which reduces appetite for other food.
milk should also be given in the form of Milk products or recipes like porridge or kheer. so 1-2 glasses of milk and rest as paneer or cheese or curd
add ghee on top of food to provide more energy
squeeze some lemon over food where possible to increase iron absorption.
2 healty snacks in addition like veggie sticks with curd dip, fruits, chikki, cutlets, fruit milk smoothie, vegetable, paneer/non veg cutlets, ragi sooji dosa, seviyan kheer, bread Toasties with vegetables, besan or mung dal cheela.
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