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Ask a QuestionFather of a 8 yr 7 m old boy4 years ago
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#askdoctors my son is 4 yr 3 month old..he did not sleep properly..sometimes he says i did not like to sleep..he eats properly in night....plzz tell me what should i do
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Maintain a consistent bedtime routine. Turn off overhead lights and use dim table lamps starting 30-60 minutes before bedtime to minimize light exposure. Establish calm and enjoyable activities in the 30 minutes right before bedtime, such as taking a bath or reading bedtime stories to help your child wind down.
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