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Mom of a 7 yr 2 m old girl4 years ago
Q.

#askdoctors Hello Doctor what are immunity boosting foods for kids? And what healthy food to give them when they start showing disinterest towards food?

1 Answer
POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years ago
A. Best immunity booster foods are fresh, home cooked, nutritious ones. Include variety of Vitamin C rich fruits, vegetables and others like mausambi, orange, kiwi, pineapple, papaya, guava, broccoli, green leafy vegetables, carrots, dry fruits, tomatoes, etc. If baby shows less interest in eating, do not start giving junk foods as then it will be difficult to get rid of this habit of eating packaged items. Try not to force feed and make eating a fun time. Serve in a kiddie bowl or plate or cup with a straw from brands like Babyhug feeding range and give in different shapes and colors to make it interesting. Keep giving finger foods to develop chewing habits. Mix different foods so that maximum nutrition can be given even in smaller quantities.
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