#ask7theexpert
7 months running baby ko ek din me kitne time khana Dena chahiye

Question

#ask7theexpert 
7 months running baby ko ek din me kitne time khana Dena chahiye

Accepted Answer

At 7 months old, babies are typically transitioning to solid foods while still relying primarily on breast milk or formula for nutrition. Here are some general guidelines on how much food and how often you should feed a 7-month-old baby:

### Frequency of Feedings

- **Breastfeeding or Formula:** Continue to offer breast milk or formula as the main source of nutrition. Aim for around 4-6 breastfeeding or formula feedings per day.
- **Solid Foods:** Introduce solid foods gradually, starting with small amounts once a day and gradually increasing to two to three meals per day.

### Amount of Food

- **Start Small:** Begin with small portions, typically about 1-2 tablespoons of a single type of pureed or mashed food per meal.
- **Gradual Increase:** As your baby becomes more comfortable with eating solids, gradually increase the amount of food offered. Let your baby's appetite and cues guide you.
- **Offer Variety:** Offer a variety of foods from different food groups, such as fruits, vegetables, grains, and proteins, to ensure a balanced diet.

### Mealtime Duration

- **Short Meals:** Initially, meals may be short, lasting around 5-10 minutes, as your baby gets used to eating solids.
- **Increase Over Time:** Over time, as your baby becomes more skilled at eating and starts to enjoy solid foods, mealtime duration may increase to 15-20 minutes or longer.

### Signs of Hunger and Fullness

- **Hunger Cues:** Watch for signs of hunger, such as rooting, sucking motions, or showing interest in food.
- **Fullness Cues:** Pay attention to your baby's cues that they are full, such as turning their head away from the spoon, closing their mouth, or becoming disinterested in eating.

### Additional Tips

- **Responsive Feeding:** Offer food when your baby is hungry and stop when they show signs of fullness. Avoid forcing your baby to eat if they are not interested.
- **Supervised Meals:** Always supervise your baby during meals and ensure they are sitting upright in a high chair or infant seat.
- **Food Safety:** Introduce one new food at a time and watch for any signs of allergies or intolerances.
- **Stay Hydrated:** Offer breast milk, formula, or water in a sippy cup throughout the day to keep your baby hydrated.

Every baby is unique, so it's important to follow your baby's cues and consult with your pediatrician for personalized feeding advice and guidance. They can help ensure that your baby is getting the nutrition they need for healthy growth and development.

#ask7theexpert 7 months running baby ko ek din me kitne time khana Dena chahiye