ashbah my daughter she is not eating enough as her age .please suggest some appetite improving food as well she is weak also please suggest some foods so that her weight increases

A. hi to increase your child appetite,use natural herbs and spices like ginger, garlic, ajwain seeds while making food for your child. it will work as natural appetizer. encourage your child to do more physical activities. maintain proper gap between meal and snacks time. for healthy weight gain, offer starch rich food like boiled potatoes, sweet potatoes, rice to your child give energy dense fruits like apple banana papaya etc to your child add dairy products like paneer curd ghee milk etc to your child. give Massage to your child daily maintain good hygiene.