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asalamualaikum doctor i am a lactation mother i am too much weak i want to take weight gainer can i take ayurvedic pills
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shilpi BhandariMom of 2 children2 years agoA. As a new mother or as a breastfeeding mother you should have all the green leafy vegetables and fruits which are full of fibre have milk at least three times a day curd porridge nuts panjiri egg chicken if you can have but not immediately after delivery after 2 or 3 months lots of water and avoid junk food and the food which can cause gas like rajma curry black Dal potatoes dont take pills without asking your doctor
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