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Ask a QuestionMom of a 3 m old child5 months ago
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As iam suffering from abdominal cramps from second trimister and now iam 33 weeks preg..plz suggest how to get rid of this..thankyou..
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POOJA KOTHARIMom of a 8 yr 6 m old boy5 months agoA. Abdominal cramps during pregnancy, especially from the second trimester onwards, are quite common and can be caused by various factors like growing uterus, ligament stretching, or hormonal changes. However, if you're in your 33rd week of pregnancy, it’s essential to manage the cramps properly and ensure comfort.
Here are some tips to help alleviate abdominal cramps:
Hydration: Drink plenty of water to stay hydrated. Dehydration can worsen cramps.
Warm Compress: Apply a warm (not hot) compress or heating pad to your abdomen for relief.
Rest: Resting in a comfortable position can help. Try lying on your side with a pillow to support your belly.
Stretching: Gentle stretching and walking can sometimes help ease the discomfort. Avoid sudden movements.
Massage: A gentle abdominal massage or lower back massage from a partner can relieve muscle tightness.
Proper Posture: Maintain proper posture while sitting and standing to avoid excess pressure on your abdomen.
Avoid Constipation: Ensure you're eating a fiber-rich diet and staying active to prevent constipation, which can worsen cramps.
Seek Medical Advice: If the cramps are severe, persistent, or accompanied by other symptoms like bleeding or spotting, contact your doctor for further evaluation to rule out any complications.
Always keep your doctor informed, especially if you're experiencing frequent or intense cramps.
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