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Ask a QuestionMom of a 7 yr 8 m old boy7 years ago
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Are garcinia cambogia capsules safe for weight loss? Does it has any side effects?
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ExpertDr. Pandurang sawantPaediatrician7 years agoA. Take any medication as per ur doctors advice Don't worry for tummy It will take time to decrease size. Give more attention to feeding and diet part. Start yoga and mild exercise at home only. Avoid heavy exercise. If possible use tummy belt It will help. Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping. Application of tila tail every morning is also good. Kandharasana for your pelvic area, Bhujanga Asana to strengthen your abdomen muscles and tone them.Tadasana or mountain pose is great for your whole body. after 6-7months you can do complex yoga poses like the Surya Namaskara. Take syp dashmularishta twice a day for 1month Take proper balanced diet take all types of food item eat all types of fruits and fruit juices including seasonal Fruits also. Eat all green vegetables in diet Drink plenty of water
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ExpertDr Bandana JoshiAyurvedic Physician7 years agoA. Avoid using medicine for weight loss. Post delivery, you should take good rest and eat nutritious and balanced diet. Usually, the body takes 3 months to get back to normal. Start with light exercises like walking for 30 mins everyday and afterwards start doing yoga under expert guidance. Yogic aasana like bhujang aasana, tadaasana (mountain pose), Surya namaskar for overall toning of the body, paschchimmottan aasana, in other exercises. Push ups, crunches, but to tell you all these should be done in expert supervision to avoid injuries.
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