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Mom of a 4 yr 11 m old boy3 years ago

Q.

Are chapati 3 times a day with vegetables and fruit 2times a day . 1bowl of curd .1bottle of milk is sufficient

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. yes it's fine but add dal, paneer, tofu, too to fulfill protien requirement. Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. tc

SanthoshiMom of a 8 yr 1 m old girl3 years ago

A. Give different meals. Too much chapati can cause constipation. You can give everything that you normally have. Let it be less oily and also let it less spicy. Include a veggie and fruit everyday. include few nuts everyday. You can start giving all family foods. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts. Breakfast - idli, dosa, pongal, oats, chapati, upma, Lunch - any rice with dal, veggie rice, Khicidi, eggs and non veg if your baby eats. snacks - finger foods,carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha, Dinner, idli, dosa, rice, mixed veg paratha, Khicidi, dal rice, rasam rice, milk rice

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