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Ask a QuestionGuardian of a 4 yr 2 m old boy1 Year ago
Q.
apney bacche ko abhi diet mein kya Dein
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. A balanced and nutritious diet is crucial for the healthy development of a 2-year-old Indian child. Here are some food suggestions:
1. **Cereals and Grains:**
- Rice (preferably brown rice)
- Roti (whole wheat flatbread)
- Dalia (broken wheat porridge)
2. **Protein Sources:**
- Dal (lentils)
- Paneer (cottage cheese)
- Eggs (if not vegetarian)
- Moong dal khichdi
3. **Vegetables:**
- Mixed vegetables (carrots, peas, potatoes)
- Spinach and other leafy greens
- Sweet potatoes
4. **Fruits:**
- Bananas
- Apples (peeled and diced)
- Pears
- Chikoo (sapodilla)
- Papaya
5. **Dairy:**
- Curd (plain yogurt)
- Milk
- Cheese (in moderation)
6. **Healthy Fats:**
- Ghee (clarified butter)
- Butter (in moderation)
- Cooking oils like mustard oil or olive oil
7. **Snacks:**
- Fruit slices
- Vegetable sticks with a mild dip
- Puffed rice (murmura)
- Homemade cookies or small sandwiches
8. **Fluids:**
- Water
- Coconut water
- Homemade fruit juices (avoid packaged juices)
9. **Iron-Rich Foods:**
- Jaggery
- Pulses (lentils, chickpeas)
- Green leafy vegetables
10. **Avoid:**
- Limit sugary and processed foods.
- Be cautious with salt intake.
Remember to adapt the food textures and sizes to suit your child's age and chewing abilities. Always consult with your pediatrician for personalized dietary recommendations based on your child's specific needs and health status.
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