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Ask a QuestionMom of 2 children1 Year ago
Q.
any solution for post partum hair fall?? any supplements??
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. Dear sir, Post partum Hairfall is quite common and should settle in about 6-12 months. meanwhile a nutritious diet is important for hair health
consume a balanced diet consisting of variety of food groups, plenty of vitamin A rich fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken.
protein foods like egg, soya, pulses, beans, milk and its products,
good fats, flaxseed, nuts especially walnut and almond, pumpkin seeds
good water intake
adequate sleep as much possible with baby
avoid stress as it can increase hair fall, meditation helps, be happy (good emotions).
use mild hair care products and oil hair before shampoo.
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Q. hi mam....I have lot of hair fall due to post partum....can I use bebodywise hair gummies
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