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Mom of a 3 yr 10 m old boy3 years ago

Q.

Am a mom 7 month old...from past 1 and half month i had stopped breastfeeding due to some reasons...i want to direct feed him again...is it possible and wat can i do to recover my supply?

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. This is possible. Your motivation is the single most important factor Putting baby to breast frequently to suck at each feeding and for comfort between feedings as often as possible. Using hand expression or breast pump Taking food that increase milk supply consume a well balanced diet for enough milk production. foods like Methi and methi seeds, green leafy vegetables, Dill leaves or shepu, tree gum or Gond, saunth Garden cress seeds, garlic intake can help milk supply You will need help from a lactational consultant who can provide the necessary support and ideas for you to resume breastfeeding.

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