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Mom of a 2 yr 10 m old boy1 Year ago

Q.

all the time feeling laziness, dizziness, head feels like heavy want to gain weight knee also paining pl help

2 Answers

ExpertCharul VermaNutritionist1 Year ago

A. hi mom have your meals propelry have your calcium, iron supplements add nuts powder in milk and drink have paneer or egg or chk or soya or tofu or dals in each meals

Ankita MehtaMom of a 9 yr 11 m old girl1 Year ago

A. hi seems like you are having vitamin D 3 deficiency kindly get it checked take food items like egg,curd, ghee , ragi or multigrain food items in your diet More take Sunlight atleast 20 minutes a day

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