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Ask a QuestionMom of a 6 yr 10 m old girl3 years ago
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age 3+.what type of food helps to prevent Constipation. how to make better appetite?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, for relieving constipation, it important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts.
adequate water intake.
avoid refined grains, biscuits and frequent use of bread.
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AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
Give natural appetizers like coconut water,jeera water ajwain water etc to increase the appetite of your baby.
Give food in colourful and attractive plates like babyhug plates that attract baby towards food.
secondly
increase the water intake and fibre rich foods like papaya pear plum prunes carrot dalia spinach beetroot etc in diet to get relief from constipation
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