after postpartum women can eat which food

A. I would like to clarify this thing when we talk what Dr suggests that they do not put a restriction on eating anything what you are eating healthy your advice to eat all kind of fruits and vegetables dairy products lot of fluids and fibre in your diet plus good proteins are balance that is important just avoid eating something which is heavy for you to digest too much of spicy apart from that when we talk about eating you can have everything healthy that you want to there’s no problem