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Ask a QuestionMom of 3 children2 years ago
Q.
after normal delivery Mera tail bone is painful,what is the reason and how to relieve this pain. iam 23 days nursing mother.& how many time to take cure this pain .
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. regular full body oil massage is very effective after pregnancy for pain complaints
Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Take a deep breath. As you exhale, contract your abdominal muscles by pulling your belly button to your spine without changing the curve of your lower back. While maintaining this contraction, slowly extend your foot away from your body until the leg is fully extended. Slowly bring it back to the starting position.
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