after my delivery my weight kept on decreasing even after taking sufficient diet and i also have low vitamin d3 levels

2 Answers

Dr GhouseGuardian of 3 children3 years ago

A. quite unusual that you are having loss of weight And also it is advisable for the to consult your local doctor for appropriate advice in this regard if there is need for some investigations also depending on the need o k

meeta agarwalMom of 2 children3 years ago

A. Hello! The authors, including McTiernan, discovered an association between vitamin D and greater weight loss. “We found that those women who received vitamin D and whose blood levels got up to normal lost more weight than women whose blood levels remained low. Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. ... Consume fatty fish and seafood. ... Eat more mushrooms. ... Include egg yolks in your diet. ... Eat fortified foods. ... Take a supplement. ... Try a UV lamp

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