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Ask a QuestionMom of a 6 yr 5 m old girl4 years ago
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after long time breastfeeding my breast are feels very loose what can I do to tighten my breasts.
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Lovleena MishraMom of 2 children4 years agoA. Opt for sports bra to get better support and shape. Correct your posture. Hold yourself properly. Massage your breasts as breasts receive stimulation from all directions, causing the blood circulation to revitalise and support the breast tissues in their repair and regrowth. Using olive oil or almond oil can cut down the sagging effect and massages can infuse strength in the muscles, helping them hold themselves together. Include food items in your diet that are rich in Vitamin B and Vitamin E as they improve skin tone. Cut down on the consumption of animal based food items that are rich in fats as they add weight to your breasts but reduce their suppleness. Do pushups, dumbbell pullovers and chest press.
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