After delivery i am not gaining wait i also work and i also feed my child she is 11 months old now .
what should i add in my diet to gain wieght and have health body .
i am very weak now kindly suggest some diets to follow

Question

After  delivery i am not gaining wait i also work and   i also feed my child she is 11 months old now .
what should i add in my diet to gain wieght and have health body .
 i am very weak now kindly suggest some diets to follow

Accepted Answer

If you're looking to gain weight after delivery, it’s important to focus on a nutritious, calorie-dense diet that supports both your health and breastfeeding needs. Here are some tips to help you gain weight while ensuring you're providing good nutrition for both yourself and your 11-month-old child:

1. Increase Caloric Intake: Include more calorie-dense foods like avocados, nuts, seeds, and full-fat dairy products (cheese, yogurt, milk). You can also add healthy oils like olive oil or ghee to your meals.

2. Protein-Rich Foods: Incorporate lean meats, fish, eggs, legumes, lentils, tofu, and dairy products. Protein helps in muscle building and recovery, which is important for your overall health.

3. Healthy Carbs: Opt for whole grains such as oats, brown rice, quinoa, and whole-wheat bread. Starchy vegetables like potatoes, sweet potatoes, and corn can also provide extra calories.

4. Frequent, Small Meals: If you're finding it difficult to eat large meals, try having smaller, more frequent meals throughout the day to ensure you're consistently consuming enough calories.

5. Nutrient-Dense Smoothies: You can make smoothies with fruits, full-fat yogurt, milk, nuts, seeds, and even protein powder if necessary. These are easy to digest and a great way to add extra calories and nutrients.

6. Hydration: Make sure to stay well-hydrated, but also include beverages like whole milk or smoothies that provide extra nutrients.

7. Avoid Empty Calories: While it may be tempting to eat junk food for quick calories, focus on nutrient-dense foods that will nourish both you and your baby.

If you are still struggling with weight gain or have specific concerns, consulting a nutritionist or your doctor could provide personalized guidance based on your health and breastfeeding needs.

After delivery i am not gaining wait i also work and i also feed my child she is 11 months old now . what should i add in my diet to gain wieght and have health body . i am very weak now kindly suggest some diets to follow