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Ask a QuestionMom of a 3 yr 4 m old boy2 years ago
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after child birth I have become very slim I want to. gain weight please suggest me how can I gain weight
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ExpertDr.Rasika ThosarPaediatric Intensivist2 years agoA. take good diet have all fruits, veggies in your diet. home cooked fresh indian food with indian spices is perfect for breastfeeding mother. . you can have all the fruits , nothing to worry about. infact mild variety of flavors that baby gets in breast milk , helps in easy acceptance of baby foods in future
most important of all maintain good hydration. drink lots of fluids to avoid constipation in this period.
continue taking calcium supplements.
limit tea or coffee to 1 to 2 cups per day.
avoid aerated drinks.
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Manali K MehtaMom of 2 children2 years agoA. Hi parent
please include natural probiotics and dairy products in your child daily diet
please include different seeds and nuts and fruit in your daily diet
please maintain hygiene properly with Babyhug fruit and veggies wash
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