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Mom of a 4 yr 2 m old boy3 years ago
Q.

After baby born my weight has been increased what can I do for that doctor

1 Answer
profile image of Gayatri DawdaGayatri DawdaMom of 2 children3 years ago

A. Hello try to brisk walk daily for atleast 30 minutes Avoid fried, junk, bakery, sweet , packaged foods Include nutritious foods like skim milk, egg whites, pulses, sprouts curd Vegetables salads, fruits, nuts daily drink lot of water

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