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Ask a QuestionMom of 2 children3 years ago
Q.
after 2nd delivery I have gain a lots of weight ..what should I do plzz suggest..I also feed my baby ..
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. x
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take properz amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
It is advised to start with the exercise after six months of delivery. Then u can start with yoga cycling jogging dance gym etc to reduce your weight .
Have warm lemon honey water daily empty stomach in the morning to burn fat..avoid eating high calorie food like sugary bakery junk and oily food.
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