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Ask a QuestionMom of a 5 yr 7 m old girl4 years ago
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#AakTheDoctor Coming across this debatable question: Should banana be eaten on empty stomach or not. Where Ayurveda says it is good for weight loss if eaten empty stomach and other branch of medicine says it causes imbalance in magnesium and potassium in our blood. what to do ? should I eat to on empty stomach to reduce weight
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good afternoon that is no issue in having bananas empty stomach they will not cause any e negative impact on the body you can definitely eat empty stomach electrolytes are always good for the body
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am in my opinion and experience you can have banana empty stomach and it is good for health and I have already experience this in person. also you should drink warm water one to two glass in morning.
take care
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