9 month old baby ko khana or kitne bar de kitna

1 Answer

ExpertDr. Minal AcharyaNutritionist2 years ago

A. dear mum, for 9 months old baby, you should give 3 to 4 meals in a day and up to three fourth katori every time. this should include 1 healthy snack in between. you can give foods like dal-rice with vegetables especially green veggies , veg khichadi, porridges, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal Can give egg chicken fish Add powdered nuts (almond cashew nut walnut) to food avoid water thin foods like thin dals and rice water, soups and fruit juices as they do not provide enough nutrition and fill stomach. add ghee/oil on top of food for making it energy dense and squeeze some lemon where possible to increase iron absorption. continue to breastfeed you can start giving finger foods in between meals. avoid foods that can choke like grapes, nuts and raw carrot pieces. give pieces of soft fruits like banana, chickoo, foods like idli, dhokla (fermented foods are healthy) , besan chila, upma, stuffed paratha pieces, peanut butter bread.

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