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Ask a QuestionMom of a 3 yr 8 m old boy2 years ago
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9 month baby food plan
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, for 9 months baby, soft, mashed and hygienically prepared foods can be given like dal-rice with vegetables especially green veggies , veg khichadi, porridges, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal
Can give egg chicken fish
Add powdered nuts (almond cashew nut walnut) to food
avoid water thin foods like thin dals and rice water, soups and fruit juices as they do not provide enough nutrition and fill stomach.
add ghee/oil on top of food for making it energy dense and squeeze some lemon where possible to increase iron absorption.
Give 3/4 katori per meal and 3-4 meals per day.
continue to breastfeed
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Sunita MahatoMom of 2 children2 years agoA. baby food plan as
break fast as poha cheela suji halwa upma dosa uthapam idly cornflakes chocos
mid morning any fruits
lunch as rice dal sabji raita and salad
evening snacks as vegetables cutlet bread pakoda vegetables soups
dinner as dal roti doodh roti stuffed parantha
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