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Mom of a 2 yr 4 m old boy1 Year ago

Q.

7 months baby food can we give solids,cerelac

2 Answers

ExpertVandana SharmaNutritionist1 Year ago

A. Hello mom babies this age can be semi solid to soft consistency foods, you may give one food at time , from various food groups, such as steamed vegetables, soups, fresh fruti juices, pulps, kichidi, porridge made with ragi, suji , multigrain mix, curds , ghee

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. At 7 months old, you can introduce a variety of Indian foods to your baby, ensuring they are appropriately cooked and prepared. Some suitable options include: 1. **Khichdi**: A simple and nutritious dish made with rice and lentils. 2. **Mashed Vegetables**: Cooked and mashed vegetables like carrots, sweet potatoes, or peas. 3. **Ragi (Finger Millet) Porridge**: Rich in iron and other nutrients, it can be introduced as a porridge. 4. **Pureed Fruits**: Apples, bananas, and pears can be pureed for a sweet and healthy option. 5. **Dal (Lentil) Soup**: A mild, well-cooked dal soup can be introduced gradually. Always introduce one new food at a time and observe your baby for any signs of allergies or sensitivities. Consult with your pediatrician for personalized advice based on your baby's individual needs and development.

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