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Ask a QuestionMom of a 7 m old boy4 days ago
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7 month baby ko potato pyuri de sakte hai mam
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ExpertDr. Minal AcharyaNutritionist4 days agoA. dear mum , yes u can give but better to choose more nutritious veg like sweet potato also include vit A rich carrot , pumpkin , green leafy veg give variety fruit n veg soft mash form
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anchal guptaMom of a 7 m old boy3 days agoA. hello mummy ! Haan, bilkul! Aloo (potato) bachon ke liye ek bahut accha pehla khana hota hai. 1. Aloo mein Nutrition (Poshak Tatva) Aloo bacho ke liye energy ka powerhouse hai. Ismein ye zaroori vitamins aur minerals hote hain: Vitamins: Ismein Vitamin C (immunity ke liye) aur Vitamin B6 (brain development ke liye) acchi matra mein hota hai. Minerals: Ye Potassium ka ek behtareen srot hai, jo bache ki muscles aur heart ke liye accha hai. Carbohydrates: Ye starch se bhara hota hai jo badhte hue bache ko din bhar ki energy deta hai. Aloo mein fiber hota hai jo digestion mein madad karta hai aur kabz ko rokta hai. Halaki, kuch bachon ko starch ki wajah se thodi gas ho sakti hai, isliye hamesha acchi tarah ubla aur mash kiya hua aloo hi dein. Mix Puree ke Ideas Aap aloo ke saath dusri sabziyan mix karke isse aur bhi nutritious bana sakte hain: Carrot (Gaajar) + Aloo: Sabse popular aur swadisht combo. Beetroot (Chukandar) + Aloo: Isse puree ko sundar rang aur iron milta hai. Peas (Matar) + Aloo: Fiber badhane ke liye accha hai. Dal + Aloo: Protein aur carbohydrate ka perfect mix.
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