6month old baby ko semi solid mei kya dena chahiye

A. Yes! At six months, you can start giving solids along with continued breastfeeding or formula. This stage is called "complementary feeding", meaning food + milk together. Here’s what you can give: First foods: Rice water (thin, easy to digest) Dal water (lentil soup without salt) Mashed banana (small amount) Steamed and mashed apple or pear Soft khichdi (moong dal + rice very well cooked, mashed) Vegetable purée (carrot, pumpkin, bottle gourd — steamed and mashed) Important tips: Start with 1–2 spoons once a day, slowly increase. Give only one new food at a time (watch for allergies). Food should be smooth, not chunky. No salt, sugar, or honey till 1 year. Continue breastfeeding/formula as main nutrition. Simple first-week plan example: Day 1–2: Rice water Day 3–4: Moong dal water Day 5–6: Mashed banana Day 7: Steamed apple mash