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Ask a QuestionMom of a 5 yr 5 m old girl1 Year ago
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2nd preference me diabetes ho to kya khana chahiye kya nhi khana chahiye
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A. A balanced and nutritious diet is crucial for managing diabetes. Here are some general guidelines for the best foods for diabetic patients:
1. **Whole Grains:** Choose whole grains like brown rice, quinoa, oats, and whole wheat. These have a lower glycemic index and provide sustained energy.
2. **Vegetables:** Include a variety of non-starchy vegetables, such as leafy greens, broccoli, cauliflower, and bell peppers. These are rich in fiber, vitamins, and minerals.
3. **Lean Proteins:** Opt for lean protein sources like skinless poultry, fish, tofu, beans, and legumes. Protein helps stabilize blood sugar levels.
4. **Healthy Fats:** Choose sources of healthy fats like avocados, nuts, seeds, and olive oil. Limit saturated and trans fats found in fried and processed foods.
5. **Fruits in Moderation:** While fruits contain natural sugars, they also provide essential nutrients. Consume them in moderation and choose whole fruits over fruit juices.
6. **Low-Fat Dairy:** Select low-fat or fat-free dairy products for a good source of calcium and protein.
7. **Portion Control:** Pay attention to portion sizes to help manage calorie intake and blood sugar levels.
8. **Limit Added Sugars:** Minimize the consumption of foods and beverages high in added sugars, as they can lead to rapid spikes in blood sugar.
9. **Hydration:** Drink plenty of water throughout the day to stay hydrated.
It's essential for individuals with diabetes to work with a healthcare professional or a registered dietitian to create a personalized meal plan that takes into account individual health needs, medications, and lifestyle factors.
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