2nd preference me diabetes ho to kya khana chahiye kya nhi khana chahiye

1 Answer

POOJA KOTHARIMom of a 8 yr 7 m old boy1 Year ago

A. A balanced and nutritious diet is crucial for managing diabetes. Here are some general guidelines for the best foods for diabetic patients: 1. **Whole Grains:** Choose whole grains like brown rice, quinoa, oats, and whole wheat. These have a lower glycemic index and provide sustained energy. 2. **Vegetables:** Include a variety of non-starchy vegetables, such as leafy greens, broccoli, cauliflower, and bell peppers. These are rich in fiber, vitamins, and minerals. 3. **Lean Proteins:** Opt for lean protein sources like skinless poultry, fish, tofu, beans, and legumes. Protein helps stabilize blood sugar levels. 4. **Healthy Fats:** Choose sources of healthy fats like avocados, nuts, seeds, and olive oil. Limit saturated and trans fats found in fried and processed foods. 5. **Fruits in Moderation:** While fruits contain natural sugars, they also provide essential nutrients. Consume them in moderation and choose whole fruits over fruit juices. 6. **Low-Fat Dairy:** Select low-fat or fat-free dairy products for a good source of calcium and protein. 7. **Portion Control:** Pay attention to portion sizes to help manage calorie intake and blood sugar levels. 8. **Limit Added Sugars:** Minimize the consumption of foods and beverages high in added sugars, as they can lead to rapid spikes in blood sugar. 9. **Hydration:** Drink plenty of water throughout the day to stay hydrated. It's essential for individuals with diabetes to work with a healthcare professional or a registered dietitian to create a personalized meal plan that takes into account individual health needs, medications, and lifestyle factors.