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Mom of a 3 yr 2 m old boy2 years ago

Q.

1 year old stopped drinking whole milk as well as formula milk. what food I can add instead of milk for supplement..kindly let me know

1 Answer

ExpertRamya RamachandranNutritionist2 years ago

A. Dear ma’am, you can include yoghurt, paneer, cheese (weekly twice), soaked almonds, figs, green leafy vegetables, ragi etc Also see if the kid likes home made fruit milkshake. You can add mango/strawberry/chickoo/apple along with soaked nuts and dry fruits + 4 pinches of unsweetened pure cocoa powder.

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