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Ask a QuestionGuardian of a 6 yr 3 m old boy5 years ago
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#ASKPaediatrician / gynac # what supplements do u recommend for breast feeding mothers for 1 year after normal delivery . I am currently taking b complex / and mazicad calcium . Is the calcium enough and is any iron supplement required .
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist5 years agoA. you should take iron calcium and multivitamin supplements daily and vitamin d weekly for three to four months protein powder with milk twice a day.. have sunbath every morning for half an hour daily
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Ankita MehtaMom of a 10 yr 6 m old girl5 years agoA. hi, instead of suggesting any medication ,I will advise you to take healthy and well balanced diet eat green leafy vegetables,fresh fruits ,nuts , protine rich food like sprouts,beans ,pulses etc keep your body well hydrated. avoid drinking RO water. take apt sunlight atleast 20 minutes a day. maintain good hygiene.
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