Hello Moms, It has always been a matter of concern what to give to a baby so that he could gain weight. Share if you know of food items that can help babies gain weight.
Weight gain foods for babies
dosa,idli, steamed banana, potato, sweet potato,rice,all Dal ,dry fruits,non veg
1.Yogurt
Most children love yogurt. It can be mixed with something or eaten as it is. Calcium and potassium present in yogurt help in improving children’s bone health.
2.Dry fruits and nuts
Perfect for snacking or used as toppings on ice creams and smoothies, dry fruits and nuts have a wide variety such as almonds, cashew nuts, walnuts, apricots, and more. Apart from being rich in iron, vitamins, and magnesium, dry fruits and nuts also provide proteins and healthy fats which are important for healthy weight gain.
3.Banana
Bananas are packed with nutrients that help in easy digestion.
1.Yogurt
Most children love yogurt. It can be mixed with something or eaten as it is. Calcium and potassium present in yogurt help in improving children’s bone health.
2.Dry fruits and nuts
Perfect for snacking or used as toppings on ice creams and smoothies, dry fruits and nuts have a wide variety such as almonds, cashew nuts, walnuts, apricots, and more. Apart from being rich in iron, vitamins, and magnesium, dry fruits and nuts also provide proteins and healthy fats which are important for healthy weight gain.
3.Banana
Bananas are packed with nutrients that help in easy digestion.
Milk
Dry fruits
Homemade dry fruits food powder
egg white
ragi
Most children love yogurt. It can be mixed with something or eaten as it is. Calcium and potassium present in yogurt help in improving children’s bone health.
2.Dry fruits and nuts
Perfect for snacking or used as toppings on ice creams and smoothies, dry fruits and nuts have a wide variety such as almonds, cashew nuts, walnuts, apricots, and more. Apart from being rich in iron, vitamins, and magnesium, dry fruits and nuts also provide proteins and healthy fats which are important for healthy weight gain.
3.Banana
Bananas are packed with nutrients that help in easy digestion.
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