hai
to reduce sugar level
take brown rice avoid white rice n
take only less sugar fruits like apple pomogranate avoid juices
take 2 white egg n dry fruits
take brown sugar avoid sugar
take chicken avoid meat
take protein food avoid junk foods
to reduce BP Level
take low salt n BP tablets daily
take butter milk every to maintain normal Bp
hai
to reduce sugar level
take brown rice avoid white rice n
take only less sugar fruits like apple pomogranate avoid juices
take 2 white egg n dry fruits
take brown sugar avoid sugar
take chicken avoid meat
take protein food avoid junk foods
to reduce BP Level
take low salt n BP tablets daily
take butter milk every to maintain normal Bp
to reduce sugar level
take brown rice avoid white rice n
take only less sugar fruits like apple pomogranate avoid juices
take 2 white egg n dry fruits
take brown sugar avoid sugar
take chicken avoid meat
take protein food avoid junk foods
to reduce BP Level
take low salt n BP tablets daily
take butter milk every to maintain normal Bp
Make sure you're having protien powder atleast twice a day with milk.
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