Mounika
Mom of 9 children
Sarmistha Kundu
Mom of 4 children
4 years ago
For this excercise we need
-very light/thin cloth
-nasal aspirator(bulb is suggestible)
Take out the cap of the nasal aspirator & wrap the thin cloth around the tip. which helps to put into the nose. Then put into one nosetrle, move very gently by touching the nasal walls(no squeeze). Then take it off. U can find some waste. Again some fresh portion of cloth & do it in the same way in the other nosetrle.
Note:
No squeezing is required
Don't go any deep
always use fresh piece of cloth
and only after bath
mainly we can avoid nasal irritations because of dry waste. And helps to clean dust particles twice daily.
So chances of affecting cold is reduced