Nobody warned me that skipping meals, eating too little, having too much caffeine, ignoring hydration & crash dieting after delivery could actually drop your milk supply. I found out the hard way when my baby kept seeming unsatisfied after feeds. I was so stressed & clueless at that point. What you eat directly impacts breastfeeding and most new moms just don't know this until something goes wrong. I fixed my diet & added betterherbs Lactify & honestly the difference was noticeable within days!
Nobody warned me that skipping meals, eating too little, having too much caffeine, ignoring hydration & crash dieting after delivery could actually drop your milk supply. I found out the hard way when my baby kept seeming unsatisfied after feeds. I was so stressed & clueless at that point. What you eat directly impacts breastfeeding and most new moms just don't know this until something goes wrong. I fixed my diet & added betterherbs Lactify & honestly the difference was noticeable within days!
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5 Eating Habits That May Reduce Milk Supply
Nobody warned me that skipping meals, eating too little, having too much caffeine, ignoring hydration & crash dieting after delivery could actually drop your milk supply. I found out the hard way when my baby kept seeming unsatisfied after feeds. I was so stressed & clueless at that point. What you eat directly impacts breastfeeding and most new moms just don't know this until something goes wrong. I fixed my diet & added betterherbs Lactify & honestly the difference was noticeable within days!
Ruchi Thukral
Mom of a 8 m old girl
