mam my question is not related to weight loss actually I want to ask you that I had a normal delivery after 40 days of delivery I had little bit of bleeding regularly is anything serious or its common
no it's nothing serious..it generally of some women
if u want to lose your weight First of all make a diet chart and follow them properly.
second is daily morning walk and exercise.
and third is say no to junk food .
if u want to lose your weight First of all make a diet chart and follow them properly.
second is daily morning walk and exercise.
and third is say no to junk food .
u can start dear like light exercise and yoga, I advise u don\'t do any plank or tummy exercise in starting, mera bhi C section se baby hua hai bt after mnth strt kr di thi
I had cesarean ,it’s been five months I have not carried heavy weight but still I’m having lower back pain and please tell me when can I start my excersises
u can start dear like light exercise and yoga, I advise u don't do any plank or tummy exercise in starting, mera bhi C section se baby hua hai bt after mnth strt kr di thi
I had cesarean ,it’s been five months I have not carried heavy weight but still I’m having lower back pain and please tell me when can I start my excersises
I had cesarean ,it’s been five months I have not carried heavy weight but still I’m having lower back pain and please tell me when can I start my excersises
second is daily morning walk and exercise.
and third is say no to junk food .
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