Hi.. I'm mom 7 and 4 after delivery I gained much weight... now my weight is 74kgs,height is 5.1 inches still I can't get my previous position... due to this thing I'm suffering so many health issues like migrain, early sickness, etc.
can u please suggest a perfect diet chart and exercisesthat to reduce my weight and how much I want to reduce?
Hi dear. I am a dietitian and nutritionist. You can contact me on 8699576353 for personalised diet plan.
Hi.. I\'m mom 7 and 4 after delivery I gained much weight... now my weight is 74kgs,height is 5.1 inches still I can\'t get my previous position... due to this thing I\'m suffering so many health issues like migrain, early sickness, etc.
can u please suggest a perfect diet chart and exercisesthat to reduce my weight and how much I want to reduce?
Hi.. I'm mom 7 and 4 after delivery I gained much weight... now my weight is 74kgs,height is 5.1 inches still I can't get my previous position... due to this thing I'm suffering so many health issues like migrain, early sickness, etc.
can u please suggest a perfect diet chart and exercisesthat to reduce my weight and how much I want to reduce?
Hi,beautiful moms
I reduced my weight 13kgs,by work out.daily morning 1 hour,evening 1hour . my diet was having millets, oats, ragi ball, fruits, sprouts.after reducing13kgs, I am doing 1 hour work out every day.A lot of changesi reduced my tummy very well
Hi,beautiful moms
I reduced my weight 13kgs,by work out.daily morning 1 hour,evening 1hour . my diet was having millets, oats, ragi ball, fruits, sprouts.after reducing13kgs, I am doing 1 hour work out every day.A lot of changesi reduced my tummy very well
can u please suggest a perfect diet chart and exercisesthat to reduce my weight and how much I want to reduce?
can u please suggest a perfect diet chart and exercisesthat to reduce my weight and how much I want to reduce?
I reduced my weight 13kgs,by work out.daily morning 1 hour,evening 1hour . my diet was having millets, oats, ragi ball, fruits, sprouts.after reducing13kgs, I am doing 1 hour work out every day.A lot of changesi reduced my tummy very well
I also a mom of 1 year baby. can u pls suggest me weight loss diet tip... TIA
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