I have 1 year baby boy and I am working mother so Its very challenging to me to care of my baby and manage all duties. So I lost my 10kg after delivery. I am trying to lose more by working hard.
I have 1 year baby boy and I am working mother so Its very challenging to me to care of my baby and manage all duties. So I lost my 10kg after delivery. I am trying to lose more by working hard.
1 : whey protein
2 : levo carnitine, levo taurine
3 : Anhydrous Caffeine
4 : Calcium Pantothenate
5 : Riboflavin
but don’t take all this shit while breastfeeding
1 : whey protein
2 : levo carnitine, levo taurine
3 : Anhydrous Caffeine
4 : Calcium Pantothenate
5 : Riboflavin
but don’t take all this shit while breastfeeding
Daily morning exercises(atleast half n hour)home made food ,palm size intake of food, in a day you can have 5 meals but small in quantity and before 7.00 after that you can have 1 glass of milk with almonds (9.00 pm)night. and early to bed early to rise is compulsory......
Daily morning exercises(atleast half n hour)home made food ,palm size intake of food, in a day you can have 5 meals but small in quantity and before 7.00 after that you can have 1 glass of milk with almonds (9.00 pm)night. and early to bed early to rise is compulsory......
2 : levo carnitine, levo taurine
3 : Anhydrous Caffeine
4 : Calcium Pantothenate
5 : Riboflavin
but don’t take all this shit while breastfeeding
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