New Parenting Style
A Modern Mom's Parenting Style
Yaseen
Father of 2 children
4 years ago
Aparna Dutta
Guardian of 4 children
4 years ago
Geetika
Mom of a 6 yr old boy
4 years ago
Rehan feriha
Mom of 2 children
4 years ago
Toshi Hansretta
Mom of 2 children
4 years ago
No, breastfeeding by itself does not cause your body to hold onto weight.
In contrast, breastfeeding actually burns calories – as energy is required to produce and let down your milk supply.
However, consuming too much of the wrong type of calories can cause you to maintain or even gain weight.
While many people argue that a calorie is just a calorie – you can’t deny the fact that certain foods will make you feel differently in terms of energy, hunger, and mood.
Weight gain while nursing is caused by eating more calories than your body burns throughout the day.
The problem is, breastfeeding can make you feel hungrier than usual, increasing your risk of overeating.
However, if you feel that you are gaining weight at an excessive rate, make sure to see your healthcare provider.