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Guardian of 0 children2 days ago
Q.

what to eat during 9th month of pregnancy and what activities has to be done for normal delivery?

3 Answers
profile image of Charul VermaExpertCharul VermaNutritionist2 days ago

A. hi mom do eat good proteins variety of vegetables fresh fruits hydrate well sleep well walk for 20 mins twice a day or 15 mins twice to thrice can do some yoga instructed by yoga instructor for relaxing of vaginal muscles

TannuGuardian of a 1 yr 4 m old girl2 days ago

A. me Aisa Kiya khil hu joh mere bache koh porotina deh

profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 11 yr 11 m old boy2 days ago

A. Hello! Be physically active as much as possible. Try Yoga and Meditation for better physical and mental health. Consult your doctor for further guidance and inform any changes or concerns.

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